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Mindfulness invites us to know ourselves more deeply and deepen our connection with others so that we can live more fully.
Keep your cool when things heat up this festive season

Keep your cool when things heat up this festive season

Do you love Christmas and New Year but hate the stress they bring with them? Don’t worry you are not alone. Research shows that many people report elevated stress levels over the holiday period. In this short Q&A we share some personal experiences and practical tips about how to cultivate patience in moments of stress.

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Remember to take a pause now and again

I took this this wonderful short video of the Mediterranean lapping on the shore during my recent trip to Turkey. It's just one minute long. Do yourself a favour and take a minute to watch/listen, gather yourself to the moment, and let some peace wash over you.

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How can we live more mindfully?

How can we live more mindfully?

Mindfulness is not just something you do for half an hour a day when you practice formally. It’s more of a way of life - or rather - an approach to life. A way of showing up and dealing with the stuff that comes at you - good or bad. Jon Kabat Zinn in his book Full...

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How paying attention can make you a better parent

How paying attention can make you a better parent

I remember the times when as a parent of young children how difficult it was to juggle full-time work with taking care of my children. My stress levels were at an all-time high as my husband and I were alone in a city with no support structures. Fast forward a few...

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CONTACT US

For more information please email us on info@jaali.co.za or call
Jane on 083 25 33102 or
Lila on 083 603 1646

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