COURSES & EVENTS
We are delighted to offer a number of courses and workshops throughout the year.
july
Event Details
This is three-and-a-half-hour workshop that is designed to give participants a taste of mindfulness practice and what paying attention to the moment feels like in an atmosphere
more
Event Details
This is three-and-a-half-hour workshop that is designed to give participants a taste of mindfulness practice and what paying attention to the moment feels like in an atmosphere of trust and non-judgment where there is an easy exchange of ideas.
We cover the following topics:
- What is Mindfulness? Definition and science behind it
- Introduction to a sitting, walking and eating practice
To book please email: info@jaali.co.za
Time
(Saturday) 9:00 am - 12:30 am
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
august
Event Details
Wednesday afternoons 3-4 pm from 7 August 2019 – 4th September 2019 This is a five-week programme where we meet once a week for an hour with you and your child.
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Event Details
Wednesday afternoons 3-4 pm from 7 August 2019 – 4th September 2019
This is a five-week programme where we meet once a week for an hour with you and your child. We will do some work all together and some separately. This programme is for preschool children and their parents. If you are interested in the programme and have older children please speak to us about alternative dates.
5 sessions over 5 weeks, every Wednesday afternoon from 3 – 4 pm
Price: R2500
To book please email info@jaali.co.za
Time
(Wednesday) 3:00 pm - 4:00 pm
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
Event Details
Take time out for yourself. This morning workshop will give you a taste of mindfulness practice along with some insight into the science behind mindfulness. To book please email: info@jaali.co.za
Event Details
Take time out for yourself. This morning workshop will give you a taste of mindfulness practice along with some insight into the science behind mindfulness.
To book please email: info@jaali.co.za
Time
(Saturday) 9:00 am - 12:30 am
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
september
Event Details
Take time out for yourself. This morning workshop will give you a taste of mindfulness practice along with some insight into the science behind mindfulness. To book please email: info@jaali.co.za
Event Details
Take time out for yourself. This morning workshop will give you a taste of mindfulness practice along with some insight into the science behind mindfulness.
To book please email: info@jaali.co.za
Time
(Saturday) 9:00 am - 12:30 am
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
october
Event Details
Wednesday evenings 6 - 8.30 pm from 9 October 2019 – 27 November 2019 Retreat on Saturday 16 November from 8.30am – 4pm The course schedule consists of eight, weekly classes and
more
Event Details
Wednesday evenings 6 – 8.30 pm from 9 October 2019 – 27 November 2019
Retreat on Saturday 16 November from 8.30am – 4pm
The course schedule consists of eight, weekly classes and one day-long class on a Saturday. The highly participatory, practical programme includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Daily home assignments
- Four home practice mp3s and a home practice manual
The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.
Price: R4500
To book please email: info@jaali.co.za
Time
October 9 (Wednesday) 6:00 pm - November 27 (Wednesday) 8:30 pm
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
november
Event Details
Wednesday evenings 6 - 8.30 pm from 9 October 2019 – 27 November 2019 Retreat on Saturday 16 November from 8.30am – 4pm The course schedule consists of eight, weekly classes and
more
Event Details
Wednesday evenings 6 – 8.30 pm from 9 October 2019 – 27 November 2019
Retreat on Saturday 16 November from 8.30am – 4pm
The course schedule consists of eight, weekly classes and one day-long class on a Saturday. The highly participatory, practical programme includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Daily home assignments
- Four home practice mp3s and a home practice manual
The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.
Price: R4500
To book please email: info@jaali.co.za
Time
October 9 (Wednesday) 6:00 pm - November 27 (Wednesday) 8:30 pm
Location
Three Little Birds Healing Centre
129 Murray Street Vierlanden, Durbanville, Western Cape 7550 South Africa
If you would like to receive information on our upcoming events please drop us a line below.